Ebooks4you

Description

• What metabolism is and what metabolism isn't. (Page 8)
  
• How metabolism helps you (in ways you've never thought of). (Pages 8-11)
  
• The truth behind calories and how your body deals with them (it's the same with fruit as with ice cream). (Pages 11-14)
  
• How anyone can speed up their metabolism by making changes in these 3 areas of their life. (Page 18)
  
• The place to start when trying to boost your metabolism through exercise. (Page 19)
  
• Why jogging isn't enough to boost your metabolism and lose weight by itself. (Page 20)
  
• The secret to burning more calories while you sit around doing nothing. (Page 21)
  
• Interval training as your secret weapon for fitness (and burning extra calories). (Pages 22-25)
  
• How the most health-conscious add variety to their fitness routines (for better results). (Pages 25-28)
  
• How wine with dinner can help you lose battle over your metabolism. (Pages 29-30)
  
• Why getting just the right amount of sleep can help your metabolism grow strong (Plus 6 tricks for getting to sleep on time). (Pages 30-32)
  
• Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed... (Pages 32-33)
  
• Why most people are wrong about how they look at calories. (Pages 35-37)
  
• How to stay within your calorie limit and still get the proper nourishment. (Page 37)
  
• The secret to eating more to weigh less. (Pages 37-38)
  
• Experts choose to eat early in the day for this reason. (Page 39)
  
• Breakfasts that will only make you more hungry later - and you should avoid. (Page 40)
  
• This type of food takes more energy to breakdown (burning more calories) - and you should get your hands on some. (Page 41)
  
• Why a trip to the grocery store can be an adventure even for the health conscious. (Page 41)
  
• The truth about carbohydrates (once adored by weight watchers)! (Pages 42-43)